BREAK OUT SESSION #1
LIVING HEART AND WALLET SMART
SPONSORED BY FAMILY OWNED MARKETS
PRESENTATION BY THE NUTRIFREAK
In today’s economy, it can seem like the struggle to achieve a heart-healthy lifestyle is in opposition with the fight to balance the family finances.
This session will help you achieve both objectives with simple and inexpensive tips that will help keep you and your family heart-healthy.
BREAK OUT SESSION #2
GO RED SLOW DOWN
SPONSORED BY LANCASTER REGIONAL MEDICAL CENTER
PRESENTATION BY MARY ELLEN FRANCESCANI
Today’s Go Red woman is under more stress than ever – a condition we know is linked to CVD. Mastering the art of Zen is on every woman’s to-do list… but it seems that more pressing priorities always seem to arise
In Go Red Slow-Down, you will be taught practical, real-world de-stressing tips and techniques that can make a big impact on your heart-health.
Relaxation methods MAY include breathing exercises, the power of music, tips to set aside time for arts & crafts and personal mantras.