Our Keynote Speaker
Ian Knauer - host of the PBS Series,The Farm and author of the book of the same name. Ian will be sharing heart healthy cooking techniques and recipes that he has learned and perfected over the years since growing up on his Pennsylvania farm that has been in his family since the eighteenth century.
Our Mission Speaker
Kathy Spence, Co-owner of PA Home Care of Lancaster
Our Break Out Sessions
10:00 a.m. – Slow Down – Yoga and Relaxation Techniques taught by Daneen Rund, , RN BSN and owner of Bikram Yoga Studio:
Daneen is a graduate of the spring 2006 Bikram teacher training in southern California. She has been practicing Bikram Yoga since 2002. Daneen is a registered nurse who could not believe all of the health benefits associated with Bikram Yoga. Being impressed with the number of people who improved their lives, she decided to immerse herself in the intensive nine week teacher training program. Daneen believes this practice is truly preventative medicine and is thrilled to be apart of helping people heal themselves! She feels that she has helped more people here in the studio than her 16 years of nursing. This breakout session is for all areas of interest in Yoga and Relaxation to give you an idea of what it means to take the steps toward slowing down and helping to reduce your stress levels for a more healthy heart. Who doesn’t need to reduce stress? Don’t miss this great opportunity to learn to how incorporate these techniques into your daily routine!
